dance

This is me when i was in GradeV,

i participated in a folk dance during the Graduation Exercises

 in Andarayan Elementary School.I never know i have talent in dancing.

Benefits of Chocolate for the Eye

August 15, 2011 By: Daniel Category: Alternative Medicine

There are many health benefits of dark chocolate that we may know, it could actually even make our eye vision sharper and could increase brainpower. Besides that, dark chocolate are also quite powerful to control cholesterol levels and high blood pressure.

These latest findings are the result of research on 30 men and women aged 18-25 years old, which was done by the University of Reading, UK.

The respondents were tested for vision and ability to think several hours after eating a chocolate bar with an ordinary siz. They were tested twice, the first after eating dark chocolate and the second after eating white chocolate.

The flavanol content (a type of antioxidant) of the two chocolate is what differentiate the result. And the result shows that dark chocolate has more flavanol content than white chocolate. This finding also reinforce the fact that levels of flavanols in cocoa can increase blood flow to the brain.

The results of this research also opens up speculation that dark chocolate can also increase blood flow to the retina so that it can sharpen eyesight. It is reported to be even more powerful than carrots that has been well known to be efficacious for the eye.

Assignment

Course Content	Learning Objectives	Competence	(Methods to develop the Competence/Skills) Activities/Strategies	(Criteria to Evaluate the competence)Evaluation Measures	Values Integrated	Time Frame
Prelim Periodic Coverage         I.            The internet a.        The internet Defined b.       Internet History c.        Network Benefits d.       Physical components e.       Network connections f.         IP Address g.        Acronyms	At the end of the lesson, the students should be able to: Learn and demonstrate how to Connect and Use the internet, Configure the IP address, and know the Benefits of the net.	Effectively  demonstrate how to connect and use the internet, configure IP address	Lecture Hands-on	Quizzes Presentations of output Hands-on exercises Group Activity	Leadership Volunteerism Unity	June 13 t0 June 27,2011
II.            The  World Wide Web a.        The Web Defined b.       Web browsers c.        Web presentation: Key elements	Learn what is World Wide Web, practice to use diff. web browsers and web presentations	Effectively Demonstrate  the use of different web browsers and web presentations	Lecture Hands-on	Quizzes Presentations of output Hands-on exercises Group Activity	Leadership Volunteerism Unity	June 28 to July 7,2011
Searching the Web a.        Search Engines a.1 Search Engine Components a.2 Basic Searching a.3 Advance Searching	Learn to use search engines and demonstrate what is Searching	Demonstrate How to search using the search engines	Lecture Hands-on	Quizzes Presentations of output Hands-on exercises Group Activity	Leadership Volunteerism Unity	July 8 to July 18,2011

Hand Sanitizers Increase Risk of Digestion Virus Infection

August 15, 2011 By: Michael Category: Health

We certainly can not compare the effectiveness of alcohol-based hand sanitizers to kill virus and bacterias compared to hand washing with soap and running water. The main function of hand sanitizers is a replacement when you can not find water and soap to clean your hand. A recent research even proves that hand sanitizers can actually increase the risk of viral infection that triggers inflammation of the digestive tract.

Many people believe that hand sanitizers has the same effect as hand washing with soap so they choose to use them and are not willing to wash their hands with soap because it is more practical. They should know that hand sanitizers are originally intended for emergency purposes and does not completely replace the function of soap.

The danger of hand sanitizers of course not as dangerous as the irrational or excessive use of antibiotics, which could lead to resistance of germs. But a new research suggests that excessive use of hand sanitizers can increase the risk of infection.

Hand sanitizers increases the risks of gastroenteritis infection. In this infection a virus called norovirus triggers inflammation of the intestinal mucosa. This infection is very easily transmitted and can trigger diarrhea, nausea and pain in the intestine.

According to Medicalnewstoday, the research was conducted at 161 health facilities and was presented at the meeting of the American College of Preventative medicine. Employees at the facility who were studied 6 times more prefer to wash their hand with hand sanitizers rather than soap.

53 percent of the employees who used hand sanitizers more often, reported norovirus outbreaks experience. This figure is far more greater than in health facilities where the employees preferred to use soap, which is only 18 percent. “Hand sanitizers are less optimal in controlling norovirus infection. There is no direct causal link between hand sanitizers with norovirus infection, but there is a tendency of the risk to increase,”